Game version
Target game: two teams of two take turns shooting at corner targets. Each team counts only its own hits.
Shooting on the Run
Shoot while running down the alley without slowing down.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start at a cone 15 yards out and run down the alley.
Core: Medium. Beat your own best out of 10.
- Ages
- 11 and up
- Time
- 12 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Lacrosse stick, balls, goal, 2 cones
- Level · skill
- Developing · Shooting
The steps
How it works
- Start at a cone 15 yards out and run down the alley.
- Get your hands back and shoot across your body.
- Follow your shot.
- Take 10 each hand.
Coaching point
Hands back early, hips to the goal.
Safety: Shoot only at an empty goal or a goalie in full gear (ND200 chest protector). Keep everyone out of the shooting lane.
Make it fun
Play it, don't drill it
Challenge
Pick a target: Less (big), Core (medium), More (small). Beat your own best out of 10.
Story
You are a goal hunter, and each corner is a treasure chest.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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