Game version
Target game: two teams of two take turns shooting at corner targets. Each team counts only its own hits.
Bounce Shot Basics
Aim a shot to bounce just in front of the goal line.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand 8 yards out.
Core: Medium. Beat your own best out of 10.
- Ages
- 7 and up
- Time
- 10 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Lacrosse stick, balls, goal or net
- Level · skill
- Beginner · Shooting
The steps
How it works
- Stand 8 yards out.
- Aim to bounce the ball a yard in front of the goal.
- Keep the shot low and hard.
- Take 20 and count the ones that go in.
Coaching point
Pick a spot on the ground and hit it.
Safety: Shoot only at an empty goal or a goalie in full gear (ND200 chest protector). Keep everyone out of the shooting lane.
Make it fun
Play it, don't drill it
Challenge
Pick a target: Less (big), Core (medium), More (small). Beat your own best out of 10.
Story
You are a goal hunter, and each corner is a treasure chest.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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