Game version
Target game: two teams of two take turns shooting at corner targets. Each team counts only its own hits.
Shoot After a Dodge
Make one dodge, then shoot before a defender could recover.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Run at a cone 12 yards out.
Core: Medium. Beat your own best out of 10.
- Ages
- 11 and up
- Time
- 12 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Lacrosse stick, balls, goal, cone
- Level · skill
- Developing · Shooting
The steps
How it works
- Run at a cone 12 yards out.
- Split or face dodge past it.
- Get your hands back and shoot within one step.
- Take 10 with each hand.
Coaching point
Dodge, hands back, shoot.
Safety: Shoot only at an empty goal or a goalie in full gear (ND200 chest protector). Keep everyone out of the shooting lane.
Make it fun
Play it, don't drill it
Challenge
Pick a target: Less (big), Core (medium), More (small). Beat your own best out of 10.
Story
You are a goal hunter, and each corner is a treasure chest.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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