Game version
Look-up game: a partner shows fingers behind your shoulder as you cradle, and you call the number. Swap, and count correct calls together.
Feeding from Behind the Goal
Work behind the goal and deliver a catchable feed to a cutter in front.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Carry the ball behind the goal with your head up.
Core: Two. Beat your own best out of 10.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Lacrosse stick, balls, goal, partner
- Level · skill
- Advanced · Field Vision
The steps
How it works
- Carry the ball behind the goal with your head up.
- Your partner cuts when you make eye contact.
- Feed to their stick side.
- Do 10 feeds from each side.
Coaching point
Eye contact first, lead the cutter.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (one number), Core (two), More (a number and a color). Beat your own best out of 10.
Story
You are a lookout on a ship, calling what you see.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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