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Backhand Shot Basics

Learn to shoot off the backhand side so you can score from both sides of your body.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

Set up

Start with the puck on your backhand beside your back foot.

Core: Medium. Beat your own best out of 10.

Ages
7 and up
Time
10 min
Players
Just you
Space
Gym or court
Bring
Stick, balls or pucks, net or board
Level · skill
Beginner · Shooting

The steps

How it works

  1. Start with the puck on your backhand beside your back foot.
  2. Pull it forward across your body.
  3. Finish with your blade pointing at the net.
  4. Take 20 shots.

Coaching point

Pull through, finish pointing.

Safety: Keep your stick down and make sure the area around you is clear.

Make it fun

Play it, don't drill it

Game version

Target-corner game: two teams of two take turns shooting at corner targets. Each team counts only its own hits.

Challenge

Pick a target: Less (big), Core (medium), More (small). Beat your own best out of 10.

Story

You are a goal hunter, and each corner is a treasure chest.

My best

Beat your own count

Beat your own best out of 10. Only your own number counts: today against last time.

Practice makes progress

Print it now, or save it free

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