Game version
Mirror footwork: a partner slides with their hands up and you stay square and balanced, with no contact. Swap often.
Pull and Turn Up
A lineman's pull on air: open, run flat along the line and turn up through a hole made of cones.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
From your stance, open your hip and step back slightly toward the play side.
Core: Jogs. Beat your own run of balanced mirrors.
- Ages
- 14 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- 4 cones
- Level · skill
- Developing · Blocking
The steps
How it works
- From your stance, open your hip and step back slightly toward the play side.
- Run flat behind a line of cones.
- Turn up through the hole between two cones, with your eyes inside.
- Do 8 pulls each way.
Coaching point
Open, run flat, turn up square.
Safety: No contact in this drill; any contact work is only with a coach. Head up and to the side, eyes on the target. Never lead with your head.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of balanced mirrors.
Story
You are a door that closes whichever way the wind blows.
My best
Beat your own count
Beat your own run of balanced mirrors. Only your own number counts: today against last time.
Practice makes progress
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