Game version
Mirror footwork: a partner slides with their hands up and you stay square and balanced, with no contact. Swap often.
Point and Slide
A partner points left or right; slide two quick steps that way and settle in balance.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: Jogs. Beat your own run of balanced mirrors.
- Ages
- 11 and up
- Time
- 10 min
- Players
- You and a partner or parent
- Space
- Yard or field
- Bring
- Partner or parent
- Level · skill
- Developing · Footwork
The steps
How it works
- Face your partner from 3 big steps away.
- Your partner points left or right.
- Slide two quick steps that way and freeze, knees bent, chest up.
- Do 12 calls, then swap.
Coaching point
See it, slide, settle.
Safety: No contact in this drill: footwork only, with a big step of space from anyone else. Use flat, dry ground and stop if anything hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of balanced mirrors.
Story
You are a door that closes whichever way the wind blows.
My best
Beat your own count
Beat your own run of balanced mirrors. Only your own number counts: today against last time.
Practice makes progress
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