Game version
Mirror footwork: a partner slides with their hands up and you stay square and balanced, with no contact. Swap often.
Kick Slide Footwork
The pass-blocking kick slide on air: back and out with the outside foot, slide with the inside one, hands ready.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start in a two-point stance at a cone.
Core: Jogs. Beat your own run of balanced mirrors.
- Ages
- 14 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- 3 cones
- Level · skill
- Developing · Blocking
The steps
How it works
- Start in a two-point stance at a cone.
- Kick your outside foot back and out, then slide the inside foot the same distance.
- Keep your feet apart and your chest up for 3 kicks to the next cone.
- Do 8 trips each side.
Coaching point
Kick, slide, never cross your feet.
Safety: No contact in this drill; any contact work is only with a coach. Head up and to the side, eyes on the target. Never lead with your head.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of balanced mirrors.
Story
You are a door that closes whichever way the wind blows.
My best
Beat your own count
Beat your own run of balanced mirrors. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.