Game version
Mirror footwork: a partner slides with their hands up and you stay square and balanced, with no contact. Swap often.
First Step Race
Race a partner off the line on a clap, staying low for three steps before you rise.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Line up side by side in your blocking stance, cones 3 big steps ahead.
Core: Jogs. Beat your own run of balanced mirrors.
- Ages
- 14 and up
- Time
- 6 min
- Players
- Just you
- Space
- Yard or field
- Bring
- 2 cones
- Level · skill
- Beginner · Blocking
The steps
How it works
- Line up side by side in your blocking stance, cones 3 big steps ahead.
- On a clap, take three short, low steps to the cone.
- Whoever stays lowest and gets there first wins the rep.
- Do 10 races.
Coaching point
Low for three steps.
Safety: No contact in this drill; any contact work is only with a coach. Head up and to the side, eyes on the target. Never lead with your head.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of balanced mirrors.
Story
You are a door that closes whichever way the wind blows.
My best
Beat your own count
Beat your own run of balanced mirrors. Only your own number counts: today against last time.
Practice makes progress
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