Game version
Mirror footwork: a partner slides with their hands up and you stay square and balanced, with no contact. Swap often.
Quick Feet Square
Fast, small steps in and out of a little square: the quick feet every lineman uses.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Mark a square with 4 cones, 1 big step apart, and stand in the middle.
Core: Jogs. Beat your own run of balanced mirrors.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- 4 cones
- Level · skill
- Beginner · Footwork
The steps
How it works
- Mark a square with 4 cones, 1 big step apart, and stand in the middle.
- Bend your knees, keep your back flat and your hands up by your chest.
- On each call, step one foot out to the called cone and back.
- Do 4 rounds of 20 seconds, resting between.
Coaching point
Small steps, stay low.
Safety: No contact in this drill: footwork only, with a big step of space from anyone else. Use flat, dry ground and stop if anything hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of balanced mirrors.
Story
You are a door that closes whichever way the wind blows.
My best
Beat your own count
Beat your own run of balanced mirrors. Only your own number counts: today against last time.
Practice makes progress
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