Game version
Mirror footwork: a partner slides with their hands up and you stay square and balanced, with no contact. Swap often.
Blocking Stance and Start
Learn a balanced blocking stance and a short, quick first step, on air with nobody in front of you.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Set your feet shoulder-width apart on a line, knees bent, back flat.
Core: Jogs. Beat your own run of balanced mirrors.
- Ages
- 14 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- Line or tape
- Level · skill
- Beginner · Blocking
The steps
How it works
- Set your feet shoulder-width apart on a line, knees bent, back flat.
- On "go", take one short step with your play-side foot without standing up.
- Freeze and check: back flat, eyes up, hands ready at your chest.
- Do 12 starts, 6 to each side.
Coaching point
Short first step, stay low.
Safety: No contact in this drill; any contact work is only with a coach. Head up and to the side, eyes on the target. Never lead with your head.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of balanced mirrors.
Story
You are a door that closes whichever way the wind blows.
My best
Beat your own count
Beat your own run of balanced mirrors. Only your own number counts: today against last time.
Practice makes progress
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