Game version
Adventure day: go on a long easy hike, run or ride with friends and stop at a fun spot.
Long Easy Day
A longer, gentle run, hike or ride once a week. Easy days build stamina and help recovery.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Choose a run, hike or ride you enjoy.
Core: Usual. Easy and happy.
- Ages
- 13 and up
- Time
- 30 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Safe route
- Level · skill
- Advanced · Speed & Agility
The steps
How it works
- Choose a run, hike or ride you enjoy.
- Keep the effort easy: you can talk the whole time.
- Go for 25 to 30 minutes.
- Finish with a walk and a drink.
Coaching point
Easy means easy.
Safety: Bring water, go at a pace where you can still talk, and stop if you feel dizzy, sick or have chest pain.
Make it fun
Play it, don't drill it
Challenge
Pick a time: Less (shorter), Core (usual), More (a little longer). Easy and happy.
Story
You are a hiker on a journey to a faraway lake.
My best
Beat your own count
Easy and happy. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free flag football week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.