Game version
Strong-base game: hold a low, balanced base on all fours while a partner counts slowly. No contact. Swap.
Wrist Control Ride
Control your partner from the top by keeping hold of one wrist while they try to get free.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start on top holding one wrist with both hands.
Core: 5. Beat your own steadiest base.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Mat, partner, coach
- Level · skill
- Advanced · Riding & Control
The steps
How it works
- Start on top holding one wrist with both hands.
- Your partner works to free it at drill speed.
- Score each 5 seconds you keep control.
- Go 30 seconds, switch, for 6 rounds with a coach watching.
Coaching point
Wrist first, stay heavy.
Safety: Live wrestling only with a coach on the mat and a partner of similar size, age and experience. No slams, no twisting the head or neck. If you hit your head, stop and tell your coach. Skin check first: no partner work with a rash, sore or cold sore until a doctor clears it. Clean the mat before you start and shower after.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (hold 3 seconds), Core (5), More (8). Beat your own steadiest base.
Story
You are a turtle with a strong shell.
My best
Beat your own count
Beat your own steadiest base. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free wrestling week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.