Game version
Strong-base game: hold a low, balanced base on all fours while a partner counts slowly. No contact. Swap.
Breakdown at Drill Speed
Flatten a partner from the bottom position with a chop and drive.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start on top in the referee's position.
Core: 5. Beat your own steadiest base.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Mat, partner
- Level · skill
- Developing · Riding & Control
The steps
How it works
- Start on top in the referee's position.
- Chop the near arm and drive your hips forward.
- Bring your partner down onto their belly.
- Do 10 each, then switch.
Coaching point
Chop and drive.
Safety: Drill speed only, with a partner of similar size and age (within a few pounds; if there is none, use a dummy) and an adult watching. No slams and nothing around the neck. Skin check first: no partner work with a rash, sore or cold sore until a doctor clears it. Clean the mat before you start and shower after.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (hold 3 seconds), Core (5), More (8). Beat your own steadiest base.
Story
You are a turtle with a strong shell.
My best
Beat your own count
Beat your own steadiest base. Only your own number counts: today against last time.
Practice makes progress
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