Game version
Strong-base game: hold a low, balanced base on all fours while a partner counts slowly. No contact. Swap.
Ride to Turn Chain
Break a partner down, ride them flat, then move to a turn, all at drill speed.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start on top.
Core: 5. Beat your own steadiest base.
- Ages
- 14 and up
- Time
- 15 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Mat, partner
- Level · skill
- Advanced · Riding & Control
The steps
How it works
- Start on top.
- Break your partner down to their belly.
- Ride them flat, then set a half nelson to turn.
- Do 8 chains each, then switch.
Coaching point
Break, ride, turn.
Safety: Never pull, crank or twist the head or neck. Keep holds on the arm and body. Pair with a partner of similar size and age. Skin check first: no partner work with a rash, sore or cold sore until a doctor clears it. Clean the mat before you start and shower after.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (hold 3 seconds), Core (5), More (8). Beat your own steadiest base.
Story
You are a turtle with a strong shell.
My best
Beat your own count
Beat your own steadiest base. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.