Game version
Strong-base game: hold a low, balanced base on all fours while a partner counts slowly. No contact. Swap.
Top Position Live Goes
Short live rounds on top, only with a coach running them.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
A coach pairs you with a partner of similar size.
Core: 5. Beat your own steadiest base.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Mat, partner, coach
- Level · skill
- Advanced · Riding & Control
The steps
How it works
- A coach pairs you with a partner of similar size.
- Start on top and work to keep control.
- Go 30 seconds, then switch.
- Do 6 goes with rest between.
Coaching point
Stay heavy, stay behind.
Safety: Live wrestling only with a coach on the mat and a partner of similar size, age and experience. No slams, no twisting the head or neck. If you hit your head, stop and tell your coach. Skin check first: no partner work with a rash, sore or cold sore until a doctor clears it. Clean the mat before you start and shower after.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (hold 3 seconds), Core (5), More (8). Beat your own steadiest base.
Story
You are a turtle with a strong shell.
My best
Beat your own count
Beat your own steadiest base. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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