Game version
Volley rally: a pair volleys back and forth and counts clean volleys in a row, then swaps.
High Forehand Volley
Punch a high ball at the net down into the open court.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand halfway between the service line and the net.
Core: Medium. Beat your own longest run of volleys.
- Ages
- 11 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Racket, balls, partner
- Level · skill
- Developing · Net Play
The steps
How it works
- Stand halfway between the service line and the net.
- Your partner feeds a soft ball at shoulder height.
- Step forward and punch it down at an angle.
- Do 3 sets of 8.
Coaching point
Step and punch down.
Safety: Keep your racket up in front of your face at the net, and only take feeds from a partner who feeds gently.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (close and slow), Core (medium), More (a step back). Beat your own longest run of volleys.
Story
You are a castle guard at the net, keeping every ball in play.
My best
Beat your own count
Beat your own longest run of volleys. Only your own number counts: today against last time.
Practice makes progress
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