Game version
Traffic game: dribble slowly past the first cone, then speed up after the second when a parent calls “go”. Your pair counts smooth changes.
Change of Pace Dribbling
Slow a defender down, then accelerate past them with a big touch into space.
By Coach Evan Waechtler Youth soccer coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Dribble slowly toward a cone 10 yards away.
Core: Medium. Beat your own best out of 10.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Soccer ball, 4 cones
- Level · skill
- Advanced · Dribbling
The steps
How it works
- Dribble slowly toward a cone 10 yards away.
- Two yards before it, make a sharp touch past it.
- Accelerate hard for 10 more yards.
- Do 12 reps and rest 30 seconds between them.
Coaching point
Slow, slow, then explode.
Safety: Warm up first and run on grass or a flat, dry surface. Walk back between reps and stop if anything hurts. On hot days drink water and rest in the shade; if you hear thunder, go inside.
Make it fun
Play it, don't drill it
Challenge
Levels: Less (a small change), Core (medium), More (a big change). Beat your own best out of 10.
Story
You are a fox sneaking past the farmer, then dashing home.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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