Game version
Beat the beat: do quick feet to a favorite song and freeze when it pauses. A partner can pause the music.
Quick Feet in Place
Fast, light steps on the spot train the quick feet every first step needs, with no room to cover.
By Coach Evan Waechtler Youth soccer coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand tall with soft knees, arms bent.
Core: Steady. Beat your own best count in 20 seconds.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- None
- Level · skill
- Beginner · Pace & Agility
The steps
How it works
- Stand tall with soft knees, arms bent.
- Patter your feet as fast as you can on the spot for 10 seconds.
- Rest 20 seconds, breathing easy.
- Do 8 rounds; on the last 3, finish with one big step forward and freeze.
Coaching point
Light and fast, like the floor is hot.
Safety: Land softly with knees over toes on a non-slip floor. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow), Core (steady), More (quick). Beat your own best count in 20 seconds.
Story
You are a hummingbird, with wings that never stop.
My best
Beat your own count
Beat your own best count in 20 seconds. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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