Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Low Body Height Holds
Hold the low, wide, flat-backed body height used at the breakdown, alone and with no contact.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Feet wide, hips below shoulders, back flat, eyes up.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- None
- Level · skill
- Beginner · Breakdown
The steps
How it works
- Feet wide, hips below shoulders, back flat, eyes up.
- Hold for 10 seconds.
- Take two short steps forward staying low, then hold again.
- Do 6 rounds.
Coaching point
Hips low, back flat, eyes up.
Safety: No partner and no contact. Stop if your back aches.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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