Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Down and Up Game
Get down to the ground and back up quickly, the way rugby players do all game long.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Jog in a small area.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 8 min
- Space
- Yard or field
- Bring
- Mat or grass
- Level · skill
- Beginner · Body control
The steps
How it works
- Jog in a small area.
- When a parent claps, lie on your front, then your back, then get up.
- Keep your chin tucked as you go down.
- Do 10 claps with a rest after 5.
Coaching point
Down soft, up fast.
Safety: Practice on soft grass or a mat. Tuck your chin and keep your arms close. Stop if your neck or shoulders hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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