Game version
Ball-presentation game: place the ball and set a strong base while a partner reads your position aloud, with no contact. Swap.
Ball Placement Practice
Learn to go to ground safely and place the ball back for your team.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Walk with the ball, then kneel down onto one knee and then your side.
Core: Steady. Beat your own steadiest base.
- Ages
- 14 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Rugby ball, mat or soft ground
- Level · skill
- Beginner · Breakdown
The steps
How it works
- Walk with the ball, then kneel down onto one knee and then your side.
- Land facing your own team's way with your back to the opponents.
- Push the ball back at arm's length.
- Do 10 on each side.
Coaching point
Go down strong, place it long.
Safety: Practice on soft grass or a mat. Tuck your chin and keep your arms close. Stop if your neck or shoulders hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow), Core (steady), More (a quick reset). Beat your own steadiest base.
Story
You are a builder laying a firm foundation.
My best
Beat your own count
Beat your own steadiest base. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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