Game version
Pass-and-run trio: pass along the line while running forward and count completed passes, then swap. The trio tries to beat its own last count.
Loop and Switch Plays
Run two simple set moves that change the point of attack.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
For a switch, the carrier runs across and a teammate cuts back behind to take the ball.
Core: Jog. Beat your own longest run of passes.
- Ages
- 14 and up
- Time
- 15 min
- Players
- You and 3 partners
- Space
- Yard or field
- Bring
- Rugby ball, cones, 3 partners
- Level · skill
- Advanced · Catch & Pass
The steps
How it works
- For a switch, the carrier runs across and a teammate cuts back behind to take the ball.
- For a loop, pass and then run around the receiver to get it back.
- Walk it first, then jog it.
- Run each move 8 times against a tag defender.
Coaching point
Call it early, run it late.
Safety: Tag only: touch with two hands or pull a tag belt. No grabbing, pushing or tackling.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (walk), Core (jog), More (pass to the weaker side). Beat your own longest run of passes.
Story
You are a relay of pigeons carrying a message down the field.
My best
Beat your own count
Beat your own longest run of passes. Only your own number counts: today against last time.
Practice makes progress
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