Game version
Pass-and-run trio: pass along the line while running forward and count completed passes, then swap. The trio tries to beat its own last count.
Long Miss Pass
Pass over a teammate to one further out, flat and fast enough to beat a drifting defender.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand in a line, 4 yards between each player.
Core: Jog. Beat your own longest run of passes.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and 3 partners
- Space
- Yard or field
- Bring
- Rugby ball, 3 partners
- Level · skill
- Advanced · Catch & Pass
The steps
How it works
- Stand in a line, 4 yards between each player.
- Pass from the first player straight to the third, skipping the middle.
- Keep it flat and in front of the receiver.
- Make 10 each way and count the clean ones.
Coaching point
Flat and in front.
Safety: Warm up your arms and shoulders first and stop if anything hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (walk), Core (jog), More (pass to the weaker side). Beat your own longest run of passes.
Story
You are a relay of pigeons carrying a message down the field.
My best
Beat your own count
Beat your own longest run of passes. Only your own number counts: today against last time.
Practice makes progress
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