Game version
Catch-and-throw pairs: pass back and forth and count catches in a row, taking a step back each time your pair reaches its count.
Wall Ball
Throw and catch against a wall to build stick skills fast.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand 8 to 10 feet from a wall.
Core: Medium. Beat your own longest run of catches.
- Ages
- 7 and up
- Time
- 12 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Stick, lacrosse ball, wall
- Level · skill
- Beginner · Stick Skills
The steps
How it works
- Stand 8 to 10 feet from a wall.
- Throw with your top hand and catch with soft hands.
- Do 50 catches with your strong hand.
- Do 50 catches with your off hand.
Coaching point
Catch and give, stick up, soft hands.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (close), Core (medium), More (weaker hand). Beat your own longest run of catches.
Story
You are a juggler, and the stick is your magic net.
My best
Beat your own count
Beat your own longest run of catches. Only your own number counts: today against last time.
Practice makes progress
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