Game version
Scoop game: a partner rolls the ball and you scoop it on the move with nobody contesting it. The pair counts clean scoops, then swaps.
Scoop Race to the Cone
Scoop balls laid out in a line and carry each one to a cone, racing your own best time.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Lay 4 balls in a line, 3 steps apart, with a cone at the end.
Core: Medium. Beat your own best out of 10.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Lacrosse stick, 4 balls, 2 cones
- Level · skill
- Beginner · Ground Balls
The steps
How it works
- Lay 4 balls in a line, 3 steps apart, with a cone at the end.
- Jog to each ball, scoop it on the run and cradle it to the cone.
- Drop it in a pile and jog back for the next.
- Time yourself and try to beat your own time over 3 rounds.
Coaching point
Run through the ball, do not stop on it.
Safety: No body contact: go for the ball, never the player. Helmet and gloves on when a partner rolls the ball.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow roll), Core (medium), More (to your side). Beat your own best out of 10.
Story
You are a gardener scooping up the golden apples.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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