Game version
Scoop game: a partner rolls the ball and you scoop it on the move with nobody contesting it. The pair counts clean scoops, then swaps.
Scoop and Toss to Self
Scoop a rolling ball, toss it up a little and catch it to learn soft hands.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Roll the ball and scoop it by running through it.
Core: Medium. Beat your own best out of 10.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Lacrosse stick, ball
- Level · skill
- Beginner · Ground Balls
The steps
How it works
- Roll the ball and scoop it by running through it.
- Toss it a foot above your head.
- Catch it by giving with the stick.
- Do 20, 10 with each hand on top.
Coaching point
Scoop through, give on the catch.
Safety: No body contact: go for the ball, never the player. Helmet and gloves on when a partner rolls the ball.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow roll), Core (medium), More (to your side). Beat your own best out of 10.
Story
You are a gardener scooping up the golden apples.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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