1. Drills
  2. Lacrosse
  3. Ground Balls

Scoop Like a Shovel

Bend down and scoop a soft ball off the ground like a shovel, with two hands or a small youth stick. Ground balls start here.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

Set up

Roll a soft ball slowly along the ground.

Ages
4 to 6
Time
3 min
Players
Just you
Space
Yard or field
Bring
Soft ball, small youth stick (optional)
Level · skill
Beginner · Ground Balls

The steps

How it works

  1. Roll a soft ball slowly along the ground.
  2. Your child bends knees, gets low and scoops it up.
  3. Use two hands first, then a small youth stick if you have one.
  4. Bring it up to the chest. Do about 10 scoops.

Coaching point

Praise the try: “Low and scoop, that’s it!”

Safety: No body contact. The tool stays low, and everyone else stands back, clear of the swing. A soft ball only.

Make it fun

Play it, don't drill it

Game version

Try “Scoop Like a Shovel” slow like a turtle, then quick like a bunny, then slow again. Giggles are part of the game.

Story

You are on a space trip, and “Scoop Like a Shovel” is how you move on the moon.

Practice makes progress

Print it now, or save it free

Free for families and teams

Save this drill to your child or team, free

Sign up and the free lacrosse week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.

14 days free for a family, no card · Running a team is always free

Does your child's coach know about this?

An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.