Game version
Look-up game: a partner shows fingers behind your shoulder as you cradle, and you call the number. Swap, and count correct calls together.
Head-Up Cradling
Keep your head up so you can see open teammates.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Cradle while you jog.
Core: Two. Beat your own best out of 10.
- Ages
- 11 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Stick, ball, partner
- Level · skill
- Developing · Field Vision
The steps
How it works
- Cradle while you jog.
- Your partner holds up fingers behind you or in front.
- Call out the number without looking down.
- Do 5 rounds of 1 minute.
Coaching point
Eyes up. See the field.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (one number), Core (two), More (a number and a color). Beat your own best out of 10.
Story
You are a lookout on a ship, calling what you see.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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