Game version
Shadow game: stay between your partner and the goal with your stick in a good spot, with no checking. Swap often.
Goalie Save and Outlet
For goalies: make the save, then look upfield and throw a quick outlet pass.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
A coach takes medium shots from 10 yards.
Core: Jogs. Beat your own run of steady shadows.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Goalie gear, balls, goal, coach, partner
- Level · skill
- Advanced · Defense
The steps
How it works
- A coach takes medium shots from 10 yards.
- Save, step out of the crease and find a breaking teammate.
- Throw a firm pass to their stick.
- Do 12 reps.
Coaching point
Save, look, outlet.
Safety: Goalies wear a helmet, throat guard, chest protector and gloves. Start with soft balls and slow shots.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of steady shadows.
Story
You are a castle guard holding the bridge.
My best
Beat your own count
Beat your own run of steady shadows. Only your own number counts: today against last time.
Practice makes progress
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