Game version
Shadow game: stay between your partner and the goal with your stick in a good spot, with no checking. Swap often.
Body Position on a Dodge
Stop a dodger with your feet and body position; boys 14U and older add legal body contact only with a coach, girls never body check.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Defend a live dodger in a channel 10 yards wide.
Core: Jogs. Beat your own run of steady shadows.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Lacrosse stick, ball, 4 cones, partner, coach
- Level · skill
- Advanced · Defense
The steps
How it works
- Defend a live dodger in a channel 10 yards wide.
- Keep your chest in front of them and your hands together on the stick.
- Use legal stick checks on the stick only.
- Do 8 reps each.
Coaching point
Body in front, stick on stick.
Safety: Body contact in this drill is for boys 14U and older only; younger players and all girls use feet and body position with no contact. Only with a coach. Check the stick, down and away, never near the head. Boys: no body checking before 14U. Girls: no body checking at any age, and stick checks follow your age group rules.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of steady shadows.
Story
You are a castle guard holding the bridge.
My best
Beat your own count
Beat your own run of steady shadows. Only your own number counts: today against last time.
Practice makes progress
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