Game version
Puck dance: stickhandle to a song and freeze when it pauses. A partner can pause the music, and everyone keeps playing.
Toe and Heel Taps
Move the ball from the toe to the heel of your blade to learn soft control.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Hold the stick with your top hand at the end.
Core: Both hands. Beat your own best run without losing the puck.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Stick, stickhandling ball
- Level · skill
- Beginner · Stickhandling
The steps
How it works
- Hold the stick with your top hand at the end.
- Tap the ball from heel to toe, keeping it under control.
- Do 30 taps, then 30 with your head up.
- Finish with 30 forehand-backhand taps.
Coaching point
Soft hands, quiet blade.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (strong hand), Core (both hands), More (eyes up while a partner shows you a number). Beat your own best run without losing the puck.
Story
You are a magician with the puck on an invisible string.
My best
Beat your own count
Beat your own best run without losing the puck. Only your own number counts: today against last time.
Practice makes progress
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