Game version
Puck dance: stickhandle to a song and freeze when it pauses. A partner can pause the music, and everyone keeps playing.
Figure-Eight Handles
Weave the puck in a figure eight around two objects.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Place two pucks or gloves a stick blade apart.
Core: Both hands. Beat your own best run without losing the puck.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Stick, ball or puck, 2 objects
- Level · skill
- Beginner · Stickhandling
The steps
How it works
- Place two pucks or gloves a stick blade apart.
- Move your puck in a figure eight around them.
- Go for 30 seconds.
- Rest 20 seconds; do 6 rounds.
Coaching point
Reach with your arms, soft hands.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (strong hand), Core (both hands), More (eyes up while a partner shows you a number). Beat your own best run without losing the puck.
Story
You are a magician with the puck on an invisible string.
My best
Beat your own count
Beat your own best run without losing the puck. Only your own number counts: today against last time.
Practice makes progress
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