Game version
Puck dance: stickhandle to a song and freeze when it pauses. A partner can pause the music, and everyone keeps playing.
Stationary Stickhandling
Move the puck side to side with soft hands while standing still.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Hold your top hand firmly and your bottom hand loose.
Core: Both hands. Beat your own best run without losing the puck.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Stick, ball or puck
- Level · skill
- Beginner · Stickhandling
The steps
How it works
- Hold your top hand firmly and your bottom hand loose.
- Roll your wrists to cup the puck each way.
- Do 30 narrow dribbles, then 30 wide.
- Repeat with your head up.
Coaching point
Top hand controls, bottom hand slides.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (strong hand), Core (both hands), More (eyes up while a partner shows you a number). Beat your own best run without losing the puck.
Story
You are a magician with the puck on an invisible string.
My best
Beat your own count
Beat your own best run without losing the puck. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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