Game version
Gym follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Handstand Against a Wall
Build a straight, steady handstand with a wall to support you.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Place your hands on the mat a hand-length from the wall.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Wall, soft mat
- Level · skill
- Developing · Balance & Control
The steps
How it works
- Place your hands on the mat a hand-length from the wall.
- Kick up one leg at a time until your heels rest on the wall.
- Push tall through your shoulders and squeeze your legs together.
- Hold 10 to 20 seconds, then step down one foot at a time. Do 5.
Coaching point
Push tall, belly tight.
Safety: Use a clear wall with a soft mat under your hands. Warm up your wrists first and stop if they hurt. Come down by stepping one foot at a time. Have a grown-up nearby.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the gym like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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