Game version
Gym follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Cushion Balance Challenge
Balance on a wobbly cushion to make your ankles and middle react fast.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand on one foot on a firm cushion.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- Firm cushion
- Level · skill
- Developing · Balance & Control
The steps
How it works
- Stand on one foot on a firm cushion.
- Hold arms out for 20 seconds.
- Then try arms up, then eyes on a spot on the wall.
- Do 3 rounds per leg.
Coaching point
Small fixes in your ankle.
Safety: Keep a wall or chair within reach and stay low to the floor.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the gym like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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