Game version
Stretch and tell: hold each stretch while your partner reads a fun fact or tells a short story. Swap, and breathe slowly.
Stretch Story Time
A parent tells a short story and you turn each animal into a gentle stretch.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
A parent tells a story with a frog, a butterfly, a cat and a seal.
Core: Mild tension. Never push into pain.
- Ages
- 7 and up
- Time
- 8 min
- Players
- You and a partner
- Space
- Small room
- Bring
- Mat, parent
- Level · skill
- Beginner · Flexibility
The steps
How it works
- A parent tells a story with a frog, a butterfly, a cat and a seal.
- Frog: sit with knees wide. Butterfly: feet together. Cat: round your back.
- Seal: lie on your belly and gently press up on your hands.
- Hold each stretch for 5 slow breaths.
Coaching point
Breathe slow, go gentle.
Safety: Stretch to a gentle pull, never pain. Nobody pushes you down; you go only as far as you can on your own.
Make it fun
Play it, don't drill it
Challenge
Gentle levels: Less (reach a little), Core (mild tension), More (add a slow breath out). Never push into pain.
Story
You are a cat waking from a nap, stretching long and slow.
My best
Beat your own count
Never push into pain. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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