Game version
Stretch and tell: hold each stretch while your partner reads a fun fact or tells a short story. Swap, and breathe slowly.
Pike Sit Reach
Stretch the backs of your legs in a straight-leg sit with a long back.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Sit with legs straight together and toes pointed.
Core: Mild tension. Never push into pain.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Small room
- Bring
- Mat
- Level · skill
- Beginner · Flexibility
The steps
How it works
- Sit with legs straight together and toes pointed.
- Sit tall, then fold forward from your hips.
- Reach toward your toes and breathe slowly.
- Hold 3 times for 20 seconds.
Coaching point
Long back, breathe and relax.
Safety: Stretch to a gentle pull, never pain. Nobody pushes you down; you go only as far as you can on your own.
Make it fun
Play it, don't drill it
Challenge
Gentle levels: Less (reach a little), Core (mild tension), More (add a slow breath out). Never push into pain.
Story
You are a cat waking from a nap, stretching long and slow.
My best
Beat your own count
Never push into pain. Only your own number counts: today against last time.
Practice makes progress
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