Game version
Stretch and tell: hold each stretch while your partner reads a fun fact or tells a short story. Swap, and breathe slowly.
Butterfly and Straddle Sit
Open your hips gently for straddle shapes and jumps.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Sit with the soles of your feet together and knees out.
Core: Mild tension. Never push into pain.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- Mat
- Level · skill
- Beginner · Flexibility
The steps
How it works
- Sit with the soles of your feet together and knees out.
- Sit tall and breathe for 20 seconds.
- Open your legs wide into a straddle sit.
- Lean forward a little with a flat back for 20 seconds. Repeat 3 times.
Coaching point
Gentle and slow, no bouncing.
Safety: Stretch to a gentle pull, never pain. Nobody pushes you down; you go only as far as you can on your own.
Make it fun
Play it, don't drill it
Challenge
Gentle levels: Less (reach a little), Core (mild tension), More (add a slow breath out). Never push into pain.
Story
You are a cat waking from a nap, stretching long and slow.
My best
Beat your own count
Never push into pain. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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