Game version
Beam buddies: walk the line or low beam while a partner cheers each steady step. Swap, and the pair collects ten steady crossings.
Passe Balance Hold
Balance on one foot with your other toe at your knee, a key beam position.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand tall on one foot.
Core: Low beam. Beat your own best steady crossing.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Floor
- Level · skill
- Beginner · Balance & Control
The steps
How it works
- Stand tall on one foot.
- Lift the other foot so its toe touches the side of your knee.
- Hold with arms up and count out loud.
- Do 5 holds per leg and try to beat your own best.
Coaching point
Squeeze your belly, hold still.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (a wide line), Core (low beam), More (add a turn). Beat your own best steady crossing.
Story
You are a tightrope walker over a canyon, calm and steady.
My best
Beat your own count
Beat your own best steady crossing. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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