Game version
Shadow-form game: practice the stance and footwork on a partner’s walking line with no contact at all. Swap, and share one thing you liked.
Angle Fit on a Bag
Approach a bag from an angle and finish with shoulder contact and a wrap.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start 5 yards from the bag at a 45 degree angle.
Core: Jogs. Beat your own run of balanced stances.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Stand-up bag, soft surface
- Level · skill
- Developing · Safe Tackling
The steps
How it works
- Start 5 yards from the bag at a 45 degree angle.
- Close under control and buzz your feet.
- Make shoulder contact with your head to the side and wrap.
- Do 8 each shoulder.
Coaching point
Shoulder to thigh pad, club and wrap.
Safety: Only with a coach, in a helmet and pads. Head up and to the side, never lead with the helmet. Bags and pads only; no live tackling in this drill, and never tackle a person at home.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of balanced stances.
Story
You are a shadow that stays right in front of its owner.
My best
Beat your own count
Beat your own run of balanced stances. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
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