Game version
Shadow-form game: practice the stance and footwork on a partner’s walking line with no contact at all. Swap, and share one thing you liked.
Inside-Out Leverage Shuffle
Stay on the inside hip of a runner so they can only go toward the sideline; no contact.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Set a lane with a sideline cone line.
Core: Jogs. Beat your own run of balanced stances.
- Ages
- 11 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Cones, partner
- Level · skill
- Developing · Defending
The steps
How it works
- Set a lane with a sideline cone line.
- Your partner jogs and tries to cut back inside.
- Shuffle to stay on their inside hip, a yard away.
- Do 8 reps each side, then swap.
Coaching point
Inside hip, force them out.
Safety: No contact in this drill; any contact work is only with a coach. Head up and to the side, eyes on the target. Never lead with your head.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of balanced stances.
Story
You are a shadow that stays right in front of its owner.
My best
Beat your own count
Beat your own run of balanced stances. Only your own number counts: today against last time.
Practice makes progress
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