Game version
Push-pass pairs: pass back and forth and count passes in a row to beat your own last round, taking a step back each time you reach the count.
Triangle Passing
Pass around a triangle and follow your pass so the ball and players keep moving.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Set cones in a triangle 10 yards apart, one player at each.
Core: Medium. Beat your own longest run of passes.
- Ages
- 11 and up
- Time
- 12 min
- Players
- You and 2 partners
- Space
- Yard or field
- Bring
- Stick, ball, 3 cones, 2 partners
- Level · skill
- Developing · Passing
The steps
How it works
- Set cones in a triangle 10 yards apart, one player at each.
- Pass to the next cone and run after your pass.
- Switch direction after 2 minutes.
- Count clean passes in 4 minutes.
Coaching point
Pass and follow.
Safety: Keep your stick low and check that the space around you is clear before you swing. Wear protective eyewear (ASTM F2713) where your league requires it.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (close), Core (medium), More (one touch). Beat your own longest run of passes.
Story
You are a pair of dolphins playing catch across the bay.
My best
Beat your own count
Beat your own longest run of passes. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free field hockey week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.