Game version
Push-pass pairs: pass back and forth and count passes in a row to beat your own last round, taking a step back each time you reach the count.
Slap Pass Basics
Add a short sweeping swing to send the ball farther and faster than a push.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Slide your hands a little closer together.
Core: Medium. Beat your own longest run of passes.
- Ages
- 11 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Stick, ball, wall or partner
- Level · skill
- Developing · Passing
The steps
How it works
- Slide your hands a little closer together.
- Start the stick a foot away from the ball and sweep low through it.
- Keep the flat side down so the ball stays on the ground.
- Do 25 slap passes to a wall or partner.
Coaching point
Low sweep, flat stick.
Safety: Keep your stick low and check that the space around you is clear before you swing. Wear protective eyewear (ASTM F2713) where your league requires it.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (close), Core (medium), More (one touch). Beat your own longest run of passes.
Story
You are a pair of dolphins playing catch across the bay.
My best
Beat your own count
Beat your own longest run of passes. Only your own number counts: today against last time.
Practice makes progress
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