Game version
Push-pass pairs: pass back and forth and count passes in a row to beat your own last round, taking a step back each time you reach the count.
Passing on the Move
Pass ahead of a moving partner so they can run onto the ball.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Jog side by side 10 yards apart down a line of cones.
Core: Medium. Beat your own longest run of passes.
- Ages
- 11 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Stick, ball, cones, partner
- Level · skill
- Developing · Passing
The steps
How it works
- Jog side by side 10 yards apart down a line of cones.
- Push or slap the ball a few steps in front of your partner.
- They receive and pass back to you the same way.
- Count passes that land in stride over 4 lengths.
Coaching point
Pass to where they will be.
Safety: Keep your stick low and check that the space around you is clear before you swing. Wear protective eyewear (ASTM F2713) where your league requires it.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (close), Core (medium), More (one touch). Beat your own longest run of passes.
Story
You are a pair of dolphins playing catch across the bay.
My best
Beat your own count
Beat your own longest run of passes. Only your own number counts: today against last time.
Practice makes progress
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