Game version
Push-pass pairs: pass back and forth and count passes in a row to beat your own last round, taking a step back each time you reach the count.
Switch the Play
Move the ball from one side to the other with two quick passes to find open space.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Three players stand in a wide line 10 yards apart.
Core: Medium. Beat your own longest run of passes.
- Ages
- 14 and up
- Time
- 15 min
- Players
- You and 2 partners
- Space
- Yard or field
- Bring
- Stick, ball, cones, 2 partners
- Level · skill
- Advanced · Passing
The steps
How it works
- Three players stand in a wide line 10 yards apart.
- The outside player passes to the middle, who passes on to the far side first time.
- Then switch it back.
- Count clean switches in 3 minutes.
Coaching point
Open your body, see both sides.
Safety: Keep your stick low and check that the space around you is clear before you swing. Wear protective eyewear (ASTM F2713) where your league requires it.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (close), Core (medium), More (one touch). Beat your own longest run of passes.
Story
You are a pair of dolphins playing catch across the bay.
My best
Beat your own count
Beat your own longest run of passes. Only your own number counts: today against last time.
Practice makes progress
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