Game version
Push-pass pairs: pass back and forth and count passes in a row to beat your own last round, taking a step back each time you reach the count.
Give and Go
Pass to a teammate, run past a defender, and get the ball straight back.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
A partner stands as a still defender at a cone.
Core: Medium. Beat your own longest run of passes.
- Ages
- 14 and up
- Time
- 15 min
- Players
- You and 2 partners
- Space
- Yard or field
- Bring
- Stick, ball, cones, 2 partners
- Level · skill
- Advanced · Passing
The steps
How it works
- A partner stands as a still defender at a cone.
- Dribble at them, pass to a second partner at the side.
- Run past the defender into space.
- Receive the return pass. Do 12 each side.
Coaching point
Pass, then sprint into space.
Safety: Warm up first on flat, dry ground. Stop if a muscle feels tight. Wear protective eyewear (ASTM F2713) where your league requires it.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (close), Core (medium), More (one touch). Beat your own longest run of passes.
Story
You are a pair of dolphins playing catch across the bay.
My best
Beat your own count
Beat your own longest run of passes. Only your own number counts: today against last time.
Practice makes progress
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