Game version
Push-pass pairs: pass back and forth and count passes in a row to beat your own last round, taking a step back each time you reach the count.
One-Touch Wall Passing
Pass the ball back to a wall first time, with no stopping touch.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: Medium. Beat your own longest run of passes.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Stick, ball, wall or kickboard
- Level · skill
- Advanced · Passing
The steps
How it works
- Stand 4 yards from a wall.
- Push the ball against it and redirect it back in one touch.
- Keep the ball on the ground.
- Do 4 sets of 30 seconds and try to beat your own count.
Coaching point
Quick hands, flat stick.
Safety: Keep the ball on the ground. Never raise it toward a person.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (close), Core (medium), More (one touch). Beat your own longest run of passes.
Story
You are a pair of dolphins playing catch across the bay.
My best
Beat your own count
Beat your own longest run of passes. Only your own number counts: today against last time.
Practice makes progress
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