Game version
Approach rhythm: a partner claps the steps while you walk through your approach on the deck, then swap. Your coach watches.
Board Approach to Feet-First Entry
Put the full approach and hurdle together on a springboard, finishing with a straight feet-first entry.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start from your marked start spot.
Core: Your usual approach rhythm. Beat your own steadiest rhythm.
- Ages
- 14 and up
- Time
- 15 min
- Space
- Pool
- Bring
- 1-meter springboard, deep water
- Level · skill
- Advanced · Approach & Start
The steps
How it works
- Start from your marked start spot.
- Walk your steps and hurdle onto the end of the board.
- Ride the board up and go straight up, not out.
- Enter the water feet first with your body straight.
- Do 8 to 10 with your coach watching each one.
Coaching point
Hurdle high, ride the board.
Safety: Only on a board or platform with a diving coach watching, in water your coach has checked meets the diving depth standard (about 12 feet under a 1 yard (1 m) board). Never in shallow water, never alone.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (walk), Core (your usual approach rhythm), More (add the hurdle with your coach watching). Beat your own steadiest rhythm.
Story
You are a drumbeat walking to the end of the board.
My best
Beat your own count
Beat your own steadiest rhythm. Only your own number counts: today against last time.
Practice makes progress
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