Game version
Deck follow-the-leader: one person leads a dryland movement and the group copies. Swap the leader each time.
Armstand Shape With a Spotter
Build the steady upside-down balance used for armstand starts on the platform, on a mat with a coach.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your coach stands beside you on a thick mat by a wall.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 12 min
- Space
- Pool
- Bring
- Thick mat, coach spotter, wall
- Level · skill
- Advanced · Approach & Start
The steps
How it works
- Your coach stands beside you on a thick mat by a wall.
- Kick up gently to a straight upside-down hold with your coach holding your legs.
- Squeeze legs together and push the floor away.
- Hold for 10 seconds, come down, rest; do 5.
Coaching point
Push tall through your shoulders.
Safety: Upside-down skills only with a qualified coach spotting and a thick mat under you.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the pool deck like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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